Someone said: “A man without a beard and mustache is like a lion without a mane.” Beard delegates the power, wisdom, and masculinity of a man. Many people hold it as pride. It’s a sign of maturity.
The trend of the beard is different in various cultures. In beard growth, testosterone (T) plays an important part. Dihydrotestosterone (DHT) which is a byproduct of testosterone, is also an essential hormone that works in forming facial hair.
But the pattern of a beard is genetic. By following some tricks, you can grow a beard more frequently and darker.
If you are searching for a way to grow your beard long, thick, healthy, luscious, and attractive, here are some tips for you to grow a beard and mustache faster and naturally at home.
How to Grow Beard & Mustache
Growing a beard and mustache faster and naturally involves a combination of proper care, a healthy lifestyle, and a bit of patience. Here are some tips:
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Keep your skin clean:
Rinse and wash your face with warm water. Do it two times a day, once in the morning and once in the evening. Fresh skin braces up small hair to grow. Never use boiling water. It turns your skin dry.
Dry or flaky skin is not suitable for growing new hair. Broken and ingrown hairs interrupt the growth of new hair. So you must check for them. Gently massage your hair follicles for two or three minutes to stimulate them.
Exercise and take a rest
Exercise at least one hour a day. Choose an activity or game that you like. Raising your heart rate helps release more testosterone which is the most important hormone for your beard growth.
Exercise increases blood circulation to the face. This encourages hair growth.
Besides exercise, an adult needs at least six hours of sleep a day. It minimizes stress, makes muscles flexible, and repairs damaged skin cells.
Try to sleep and get up at the same time every day. It promotes beard growth. If you follow it, I bet you don’t have to ask anyone how to grow a beard!
Quit smoking
If you want a dark beard and are a chain smoker, it is a daydream for you to have an attractive beard. Now is the time to give up this poky habit. Cigarette contains over 4500 chemicals.
They cause oxidative stress on all. Cigarette decreases blood circulation through the hair roots. Though it’s not fully examined, according to some studies, smoking affects badly on the growth of hair.
Leave the hair alone:
When you are growing your hair out, leave them alone. Let them grow up in their way. It can be a frustrating experience. Don’t try to shape them in the growth process. Be committed to growing your beard.
Give them time, at least four weeks. Comb your hair in the direction you want to grow. After four weeks, go to a professional barber or a hair stylist to give them a shape.
Supplements needed
Necessary supplements can help your skin to grow a dark beard. Some nutrients like folic acid and biotin assist in repairing your hair.
Biotin deficiency can cause hair loss.
So you should add these elements to your daily meals. Peas, cereals, nuts, and green leafy vegetables are good sources of folic acid.
Add carrots, liver, oysters, beans, cauliflower, fish, bananas, soy flour, cereals, egg yolks, and yeast to your meal. These are great resources for biotin. You may find them in most drug stores too.
Keep an eye on your diet:
Pay attention to your diet. Meals including proper vitamins and minerals can increase hair growth. Vitamin A impulses the production of sebum. It keeps your hair follicles and skin hydrated.
Cheese, meat, eggs, pumpkin, broccoli, and small fish are good sources of vitamin A. Vitamin E is available in nuts, beans, leafy vegetables, and oils. It increases blood flow and is mostly important for healthy skin.
Vitamin B3 and B5 have a positive effect on hair growth. You can find them in milk, organ meats, duck, avocado, lobster, broccoli, yeast, etc. You don’t have to ask anyone how to grow a beard anymore if you have a proper diet!
Use cream or moisturizer:
Cream or moisturizer with eucalyptus removes dry skin. It keeps your skin smooth. It can create a suitable environment for your facial hair to grow quickly.
Some moisturizers contain vitamin B5. It supplies decent proteins and also increases the growth rate of your hair. Apply a mixture of cinnamon and lime juice for twenty or thirty minutes on your face every night.
It has an excellent efficiency in hair growth. A paste of Alma oil and mustard leaves works very well as a moisturizer.
Testosterone and DHT
As we said before, testosterone (T) and dihydrotestosterone (DHT) have remarkable effects on hair growth.
By increasing these hormones, you can have a thicker beard. But we wouldn’t suggest you take hormone therapy. You must talk to a doctor first. It can cause a serious health risk.
Oils and sprays
Oil massage plays a good part in increasing facial hair. Olive or sesame oil massage for a few minutes a day poses tremendous hair growth. If you want to grow a beard faster, an oil massage could be a good friend for you.
Jojoba and grape seed oil also help to make your beard attractive. For natural and thicker hair, apply a mixture of coconut oil and rosemary essential oil on your face two times a day. Some chemical sprays are also available in the market.
You can discover a glamorous beard by applying these products to your face.
The pattern of your beard is always in your genes. If you are a teenager and your beard is asymmetric don’t be disappointed. Let the time go.
After the twenties, your beard will develop itself slowly.
Final Thought
Genetics also play a significant role in beard and mustache growth. If you follow these tips consistently, you can enhance the natural growth process and achieve a healthier and fuller beard over time.
If you ask us the question of how to grow a beard & mustache faster, the answer is, to generate productive conditions to grow your facial hair.
Manage stress, eat healthy, exercise, and take rest. Take care of your body and skin. Help your beard to come out. But if all fails, keep in your mind- it’s not in your genes.
Nothing will work. But don’t be worried. Someone else also said: “It’s not the beard on the outside that counts; it’s the beard on the inside.”
Hey. I’m Bradley, the founder and editor of Trimmereo. I independently buy and test trimmers; electric shavers and I’ve been sharing my findings on this site for more than 8 years, hopefully helping others choose the right shaver.
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